Sunflower seeds 100g ZP013
Characteristics:
Characteristics
Detailed product description
Sunflower seeds are a good source of essential linoleic acid. They are an excellent source of fibre, protein, vitamin E and B vitamins, as well as minerals such as potassium, magnesium, iron, phosphorus, selenium, calcium and zinc. In addition, sunflower seeds contain phytosterols.
Ingredients:
Sunflower seeds
Nutrition (per 100 g):
| Nutrient | per 100 g / 100 ml |
|---|---|
| Energy | 2 445 kJ / 584 kcal |
| Fat | 51,5 g |
| of which saturates | 4,5 g |
| Carbohydrate | 20 g |
| of which sugars | 2,6 g |
| Fibre | 8,6 g |
| Protein | 20,8 g |
Usage:
Sunflower seeds are very versatile in the kitchen – they can be used in baked goods, vegetable or fruit salads, and porridge, and are also eaten sprouted. Sunflower seeds are also often eaten on their own between meals. They are delicious when lightly dry-roasted in a frying pan
Storage:
Store at a temperature not exceeding 25°C and at a relative humidity not exceeding 75 per cent.
Allergens:
Sesame. May contain traces of gluten
Suitable for:
for weight loss in home baking
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