Pumpkin seeds, 100g ZP004
Characteristics:
Characteristics
Detailed product description
Pumpkin seeds are a good source of protein and minerals, particularly iron, zinc, manganese, magnesium and potassium. They provide polyunsaturated fatty acids (including omega-3 and omega-6 fatty acids). They are high in zinc.
Ingredients:
Pumpkin seeds
Nutrition (per 100 g):
| Nutrient | per 100 g / 100 ml |
|---|---|
| Energy | 2 264 kJ / 541 kcal |
| Fat | 45,9 g |
| of which saturates | 8,7 g |
| Carbohydrate | 17,8 g |
| of which sugars | 1 g |
| Fibre | 3,9 g |
| Protein | 24,5 g |
Usage:
Pumpkin seeds can be eaten as they are, lightly toasted, or ground
Storage:
Store at a temperature not exceeding 25°C and at a relative humidity not exceeding 75 per cent.
Allergens:
May contain traces of gluten
Suitable for:
for weight loss in home baking

