Chia seeds 150g ZP006
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Characteristics:
Characteristics
Detailed product description
Chia seeds are the tiny seeds of the Spanish sage plant. They are a significant source of protein, omega-3 fatty acids and, above all, fibre. They contain a range of antioxidants and minerals – calcium, iron, zinc, potassium, magnesium and phosphorus. A distinctive feature of these seeds is their excellent ability to absorb water.
Ingredients:
Chia seeds (Salvia hispanica)
Nutrition (per 100 g):
| Nutrient | per 100 g / 100 ml |
|---|---|
| Energy | 2 194 kJ / 524,4 kcal |
| Fat | 20 g |
| of which saturates | 3 g |
| Carbohydrate | 17 g |
| of which sugars | 0 g |
| Fibre | 34,4 g |
| Protein | 21 g |
Usage:
They are eaten as an ingredient in a wide variety of dishes and drinks. Chia seeds are not as hard to chew as linseeds (it is not necessary to use them ground – when they come into contact with liquids, yoghurt or gastric juices, they absorb the liquid, gel and are no longer hard), they do not affect the flavour of food (they have no aftertaste), making them a highly versatile ingredient in a wide range of dishes and drinks. When used in baking (ideal for bread, biscuits, etc.), they soften the consistency of the dough and make it more moist
Storage:
Store at a temperature not exceeding 25°C and at a relative humidity not exceeding 75 per cent.
Allergens:
May contain traces of gluten
Suitable for:
from phase 1 of the Dukan Diet in limited amounts, for weight loss
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